Inexperienced drinkers sometimes drink too much water out of fear of becoming dehydrated. Drink water throughout the night, but not to uncomfortable excess.
Food high in fat content, like most bar food, takes a considerable time to digest in your stomach, making it the perfect choice for the start of your night out. [2] X Research source Healthy pre-drinking foods include: nuts, avocados, and seeds. [3] X Research source
To make a ginger drink to alleviate nausea, add 1 teaspoon of chopped or powdered ginger to 8 ounces of hot water. Let it steep, covered, for at least 10 minutes. Strain out the ginger (if needed) and sip.
Chewing a teaspoon of fennel seeds, while maybe not the most appealing option, might also save you from throwing up.
Men 100 - 149 lbs: 1 - 2 drinks per hour 150 - 200+ lbs: 2 - 3 drinks per hour Women 90 - 100 lbs: 1 drink per hour 101 - 180 lbs: 1 - 2 drinks per hour 181 - 200+ lbs: 2 - 3 drinks per hour
A good defense is to say, “If I have another I’ll be sick. " This is especially useful if you’re talking to the person that lives wherever you’re drinking.
You might gain additional relief by repeating this process on your other wrist.
