Even though you’ll be removing the skin, you should still take the time to clean the dirt from it. Bacteria and grime from the skin of the eggplant can get on your hands as you handle it during the peeling process. That debris can transfer from your hands to the flesh of the eggplant post-peeling. By cleaning the vegetable before you peel it, you minimize this risk. To the same end, you should also make sure that your hands are clean before you handle the eggplant. Wash your hands well with soap and water, then dry them off. [2] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
The part of the eggplant connected to the stem and the leaves is naturally tougher than the rest of the vegetable, so removing it will improve the eggplant’s overall texture. {“smallUrl”:“https://www. wikihow. com/images/thumb/f/ff/Peel-Eggplant-Step-2Bullet1. jpg/v4-460px-Peel-Eggplant-Step-2Bullet1. jpg”,“bigUrl”:"/images/thumb/f/ff/Peel-Eggplant-Step-2Bullet1. jpg/aid4452541-v4-728px-Peel-Eggplant-Step-2Bullet1. jpg",“smallWidth”:460,“smallHeight”:306,“bigWidth”:728,“bigHeight”:485,“licensing”:"<div class="mw-parser-output">
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\n</p></div>"} Removing the stem also exposes the flesh of the eggplant, thereby giving you a cleaner, easier place to start your peeling.
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\n</p></div>"} If desired, you can also cut off the bottom end of the eggplant during this time.
The peel can be tricky to remove at the very bottom of the eggplant, so some people prefer to remove a 1/2 inch (1.
25 cm) slice of eggplant from the bottom to avoid dealing with the skin there.
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Always peel along the length of the eggplant (top to bottom) rather than peeling across the width (side to side). The eggplant is easier to handle when you peel along the length. As a result, the process will take much quicker and you are less likely to accidentally cut yourself. {“smallUrl”:“https://www. wikihow. com/images/thumb/d/d5/Peel-Eggplant-Step-3Bullet1. jpg/v4-460px-Peel-Eggplant-Step-3Bullet1. jpg”,“bigUrl”:"/images/thumb/d/d5/Peel-Eggplant-Step-3Bullet1. jpg/aid4452541-v4-728px-Peel-Eggplant-Step-3Bullet1. jpg",“smallWidth”:460,“smallHeight”:306,“bigWidth”:728,“bigHeight”:485,“licensing”:"<div class="mw-parser-output">
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\n</p></div>"} The bottom of the eggplant should be tilted away from you or to the side.
Do not tilt it toward you, and do not draw the peeler toward you as you work.
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\n</p></div>"} If you do not have a vegetable peeler, use a small paring knife, instead.
Position the blade of the paring knife just beneath the skin at the top cut end of your eggplant.
Draw the knife straight down the side of the vegetable, working carefully so that you only remove skin and do not remove any flesh from the eggplant.
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Ideally, you should be able to remove the skin in clean strips, leaving none of it behind as you progress around the perimeter of the vegetable.
Continue to peel the skin away in lengthwise strips, rather than using crosswise strokes. This step completes the standard peeling process. You can use the eggplant as called for in your chosen recipe from this point on.
The peel provides dietary fiber, so it is nutritionally beneficial. [7] X Research source Unfortunately, the skin is also tough and bitter, making it somewhat unpleasant to eat. The necessity of peeling often depends on how the eggplant will be used. If you intend to roast or grill the vegetable in slices, leaving the skin on can help hold the flesh together. On the other hand, if you intend to cut the eggplant into cubes, quickly stir-fry slices of it, or bread it before cooking, the flesh should hold together even without the skin. As a general rule, always peel older eggplants that are nearly over-ripe. As an eggplant ages, the skin gets tougher and becomes more difficult to cook. Young, tender eggplants can be cooked with the skin on or off. [8] X Research source
To peel the eggplant in stripes, follow the standard peeling procedure with one exception: instead of removing the skin in side-by-side strips, skip over a 1-inch (2. 5-cm) section of skin before peeling off your next strip. The end result will be an eggplant with stripes of skin still intact at relatively even intervals around the perimeter of the vegetable.
Stand the eggplant upright on its end and remove a lengthwise strip of skin from one side. Remove another lengthwise strip of skin from the side directly opposite this first side, then cut the eggplant in lengthwise slices running parallel to these new bare spots. The sides of each slice should retain their peels, while the front and back of each slice should reveal the flesh of the eggplant. Doing this will allow the flesh to take on more color and flavor as you cook it.
You can use a paring knife to peel off the cooked skin. Wait for the eggplant to cool slightly so that you can handle it without burning your fingers. Use your non-dominant hand to hold the slice or section of eggplant in place, then use your dominant hand to carefully slice off the skin, removing as little flesh as possible in the process. The skin should separate from the flesh of the vegetable with relative ease at this point. Depending on how soft the eggplant is after you cook it, you may even be able to peel the skin off using your fingers. Alternatively, if you’re the only one eating the eggplant and do not need to worry about serving a portion to someone else, you can separate the skin from the flesh by simply scooping the flesh out with a spoon or fork as you eat it, leaving the burnt, bitter peel on your plate.
