How To Perform Gua Sha 8 Steps With Pictures

If you don’t want to purchase a tool, you can use an edge of a spoon instead. [4] X Expert Source Tracy Zollinger Dipl. OM, L. Ac. , FABORMLicensed Herbalist & Acupuncturist Expert Interview. 6 October 2020.

Do not use gua sha to relieve pain in your joints or along your spine.

The average gua sha therapy session lasts around 10 minutes. This will be uncomfortable, but it shouldn’t be extremely painful. [9] X Expert Source Tracy Zollinger Dipl. OM, L. Ac. , FABORMLicensed Herbalist & Acupuncturist Expert Interview. 6 October 2020. In Chinese medicine, this is said to expel the heat or external evils from the area. [10] X Expert Source Tracy Zollinger Dipl. OM, L. Ac. , FABORMLicensed Herbalist & Acupuncturist Expert Interview. 6 October 2020.